Demo Mode
Track your wellness journey with compassion and understanding.
Sleep
7.5 hrs
Water Intake
6/8 cups
Mood
Calm
Energy
High
😌
Mon
😊
Tue
😐
Wed
😌
Thu
😊
Fri
😄
Sat
😌
Sun
Average mood: 8.1/10 - You're doing great this week! 💚
Take a 5-minute breathing break every 2 hours
Stretch after sitting for extended periods
Stay hydrated - aim for 8 glasses of water daily
Get 7-9 hours of sleep tonight
Great Sleep Pattern
You've averaged 7.5 hours of sleep this week - perfect for your body's needs.
Hydration Reminder
You're 2 cups away from your daily water goal. Keep it up!
Screen Time Pattern
Your recent headaches correlate with increased screen time. Try the 20-20-20 rule.
Appointment Coming Up
Your annual checkup is in 10 days. We'll send you a reminder 24 hours before.